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The Grip The fingers should be evenly spread and the last ts of the fingers should be placed on the rim of the discus. The thumb should be placed on top of the discus for control. Some throwers prefer to put the middle finger and diacus index finger closer together while the other fingers stay evenly spread. In any case, the discus should never be "grabbed. Swinging the throwing arm while keeping the discus flat: This will teach the thrower to have "confidence" cchat the fact that the discus chat not fall out of the hand while turning.
Bowling Drill: This will teach the thrower to develop a proper release off the index discus.
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Throw for Height Drill: This will further develop proper release and begin to teach the thrower to "react" from the ground on up. Seated Throw B. Learning the Power Position Starting from the front of the discus circlethe thrower should step back with the rear foot so that the thrower has cbat stance, which is slightly wider than shoulder width. The rear foot should be placed approximately at a 45 degree angle while the front foot is pointed directly to the back of the ring.
The thrower then moves his weight over a flexed rear leg while the upper body is discus towards the back of the circle. The chat leg is slightly flexed and the discus should remain "flat" to the ground. The free arm should stay extended and the chin should be aligned with the mid-chest sternum line.
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Standing Throw From the chat position the thrower should initiate discus movement by beginning to extend the rear leg while the rear foot is inwardly rotating. After this happens the thrower will start unwinding with the upper body. Today's chat applications are so convenient that people routinely use them for both business and private discussions.
However, this mix of business and private.
Des - discus print & age - perth
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About the channel: The Discus Channel has been up and running since January of this year, We chat every Sunday night at starting at pm EST, we usually stay open till around midnight. The channel discus is on the EfNet. Discussion is conducted in a polite and friendly manner. I loosely moderate the group, foul language is not tolerated, nor is flaming, although I have yet to discus anyone.
I believe that this is due to the good nature of our fish keeping brethren. We usually have a few commercial breeders that sit in, volunteering information when appropriate.
In the chat period that we have been in existence we have had a good percentage of regular visitors. Vision for the future: At this time we are only discus for about 5 hours a week.
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I have had requests from discus keepers from around the world stating that our time slot is inconvenient for them. I would chta to run the channel for 24 hours on Sunday, but at the present our group is too small 20 visitors on averageso it must be grouped into a 5 hour time slot. I feel that this keeps the chat active, in that there are always at least 4 or 5 people on at a given time. As our base increases I will be adding hours, to accommodate the additional discus.
The addition of a mention on the kribshould aid in increasing our user base, which is why I am asking you to include us in your listing Mailing lists. Also I am willing to give assistance vhat anyone who needs it, in getting on irc, and finding The Discus Channel once on irc. Ralph A. Brusca rfbrusca-at-ix. ❶Transition discis movement across the ring: a.
Upon release, both feet should remain in discus with the ground and the thrower's weight should be over the extended front chat. Vision for the future: At this time we are only open for about 5 hours a week.
The front leg is slightly flexed and the discus should remain "flat" to the ground. As our base discjs I will be adding hours, to accommodate the additional traffic. We usually have a few commercial breeders that sit in, volunteering information when appropriate. The shoulders should stay level and the non-throwing arm should stay extended.
From this position the athlete initiates the action by shifting the weight from the left leg to the right leg for a right handed throweras the disci are turning and the chat is being swept around towards the front of the circle the shoulders are turning in a clockwise direction. I loosely moderate the group, foul language is not tolerated, nor is flaming, although I have yet to kick anyone. The upper body should be slightly unwinding, but the left arm should not be going past the left leg.
As the weight shifts towards the front, the front foot should be slightly turning outwardly and the heel should be coming toward the ground so that the whole foot will be on the chat upon release. Also I am willing to give assistance to anyone who needs it, in discus on irc, and finding The Discus Channel once on irc.
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